(This is a double posting. I posted it at my other blog and realized perhaps that I should have posted it here. So I did both)
I was so intrigued when I saw this idea popping up on Pinterest (
here is my collection of links there) . It combines healthy, with make ahead, with appetizing. I spent a bit of time looking up all the possibilities of jar salad combos, fruit and herb infused water, and breakfast to go in a jar. Trust me, the ideas are amazing and endless. I've come up with a few of my own I want to implement. With these and Bento, lunch just got even more healthy and fun.
We are trying to get healthier in our house. Trying to motivated the kids to move more and eat more good foods. I'm very thankful I've been working with them since they were young to explore their palate. They do however have their preferences and since I wanted healthy to be fun I decided to ask them all what their favorite veggies are. I realized I can be glad they have many they like.
So, today we made our first infused water. I did one that was all citrus. It was orange, lemon and lime. That seemed to be the most popular. Second enjoyed was the raspberry lime one. That turns a nice pink to and really holds that raspberry flavor. The last one was cucumber which I liked but the kids did not really. I'd like to put some watermelon or honeydew in there next time. The kids have been drinking them all evening and we had them as choices with dinner. You can technically add a little honey or sugar but I did not mention it because I wanted them to start to gain an appreciation for the simple infused water taste. I don't have a garden for fresh herbs but there are many combos to use those as well. As you drink these, you keep refilling the water. They can be used for many days. It's amazing how long those flavors can seep out of the fruits. Plus, you are getting vitamins from them.
So, our salad for tomorrows first try at this is some of the favorites they mentioned. Dressing in the bottom (ranch for the kids, blue cheese for Rick, sundried tomato vinaigrette for me), celery and carrots, cucumber, radish (except for Emma), chopped boiled egg, bacon and then the fresh lettuce. These will keep in the fridge I'm told for up to five days and still taste really fresh. You do of course want to always keep the leaves on the top and the acids away from anything but tough veggies or cherry/pear tomatoes.
In order to eat this at school, I'm sending them with an empty container but hope to just send paper plates in the future that they can throw away. The plastic jar lids, found cheap at Wal-Mart are easy for the kids to open and close. The method I'm suggesting is that they open the jar, put the lettuce on their plate, close the jar, shake up to coat all else with dressing, and then dump that on top of the lettuce bed. It will be fun to hear their report of how it goes. As Caedmon was going to bed tonight he asked to have some cucumber water in his cup he takes to bed instead of regular water. As I opened the fridge he said "oh, those salads look good!" Yep that's what I'm looking for, appreciation and excitement about these changes. Made me feel encouraged.
I'm also excited to try out the oatmeal yogurt ones the lady has on
her site. Anything healthy that is ready to go is fabulous.
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